Online therapy for overwhelmed women in NYC.
Healing, confidence and relief for those struggling with anxiety, relationship issues, spiritual concerns, and big life changes.
You’re exhausted from feeling anxious and overwhelmed.
You want to feel deeply connected to yourself, others, and maybe God, but feel distant and stuck.
You’re typically a high capacity individual, but you’ve been struggling with your normal day-to-day responsibilities and can’t seem to “get it together”.
You’re ready for deeper intimacy in relationships, but you feel like something is holding you back.
You desire to feel confident, safe, and loved, instead of feeling guilty and never good enough.
Maybe you even have insight into why you’re feeling these things, but you’ve gone as far as you can on your own and need help.
Welcome.
I’m Kelsey, a New York City therapist passionate about helping women find freedom, change and healing. I believe that healing is possible and that you don’t have to do it alone. Whether you have emotional, relational, or spiritual concerns, my desire and hope is for you to live a connected, fulfilling life.
I am warm, direct, connected, and active in sessions. I want to help you uncover the patterns keeping you stuck, so you can move towards living your fullest life. Let’s help you find relief and learn to embrace life as a whole hearted, confident person.
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Relationships
Relationships make up the fabric of our lives. Perhaps you’re experiencing the acute pain of a break in a friendship or strain with your kids or partner. Maybe you’re overwhelmed at navigating lifelong family relationships and ready for healthy connections that feel good.
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Anxiety
You’re tired of feeling overwhelmed, and you’re unsure of how to get out of these feelings. You’re sick of replaying conversations in your head. You want to stop overthinking everything, and you’re ready to make peace with your emotions.
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Spiritual Concerns
You’ve been questioning your faith lately, and you’re not quite sure where to turn or how to make sense of it. Church and God don’t feel the same. You need a non-judgmental space to explore what you’re feeling, and someone that understands the background you’re coming from.
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Big Life Changes
Moving, dating, marriage, parenthood, and career changes can disrupt our lives and leave us feeling off balance. You’re feeling overwhelmed with your recent transition and need some help processing your experience.
We might be a good fit if…
You need a safe, non-judgmental place to feel understood.
You value deep, lasting, healing change over a quick fix.
You want someone who is warm and empathetic, and will also gently draw attention to your blindspots.
You are ready to make sense of your overwhelming emotions and learn to process them in a healthy way.
You want to grow in vulnerability, boundaries, and true connection to others in your life.
More Info
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I provide a free 15 minute consultation call to allow us to get to know each other and see if we’d be a good fit. Click the “Book A Free Consultation” button to fill out the contact form and get started.
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My fee is $225 for a 50 minute session. I reserve a limited number of sliding scale spots for those with financial need.
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I do not accept insurance. However, if you have out of network benefits, I can provide a summary statement of your payments that you can submit to insurance. Also, you may use FSA/HSA cards to pay for sessions.
Let’s connect.
“Wholeheartedness is about integration. It’s integrating our thinking, feeling, and behavior. It’s putting down the armor and bringing forth all of the scraggly, misshapen pieces of our history and folding in all of the different roles that, when falsely separated, keep us feeling exhausted and torn, to make a complex, messy, awesome, whole person. I love that the Latin root of the word integrate is integrare, “to make whole.”
— Brene Brown